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Aerobics Room

Proud Sponsors of the West Linn High School Debutantes. Go DEBS!!…

Aerobics Room

WEIGHT LIFTING isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives. So get to the gym and get your lift on!!

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TREADMILL exercises are effective at increasing heart rate to a healthy level, so they are also very beneficial as a warm-up exercise. Elevating your heart rate to a healthy level will enable you to perform other exercises, such as weight training or other cardio exercises, with increased safety and success.

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

DISCOVER West Linn Central Village January 2022…

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Spinning is long known to decrease fat and help people drop pounds. In fact, it’s so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.

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FIT FOR LIFE 365

workout@fitforlife365fitness.com

5640 Hood Street, West Linn, OR 97068

503-655-7702

Hours of Operation

Monday – Friday: 4am – 11pm

Saturday: 4am – 11pm

Sunday: 4am – 11pm

Staff on hand Daily (Times Vary)

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