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TREADMILL exercises are effective at increasing heart rate to a healthy level, so they are also very beneficial as a warm-up exercise. Elevating your heart rate to a healthy level will enable you to perform other exercises, such as weight training or other cardio exercises, with increased safety and success.

WEIGHT LIFTING isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives. So get to the gym and get your lift on!!

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TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

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FIT FOR LIFE 365

workout@fitforlife365fitness.com

5640 Hood Street, West Linn, OR 97068

503-655-7702

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Monday – Friday: 4am – 11pm

Saturday: 4am – 11pm

Sunday: 4am – 11pm

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