Throughout the year Fit For Life 365 will be hosting a number of member-only events and other specialized classes.* Check back for updates.
The Self Defense class was great!! We learned a ton of techniques and options to gain control of a situation. We learned tactical maneuvers to get out of arm grabs, bear hugs and choke holds. We also learned awareness and observation dos and don’ts. A great class for anyone wanting to get the basics of self defense. Next class will be in Oct or Nov.
Members had a great time in August getting to the top of Mount St. Helens. It was hard but worth every step. Here’s a couple of pictures. See you next year!!
*Fit For Life 365 may also schedule separate events and/or classes open to the public for the purposes of marketing and promotion.