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FIT NEWS

CLICK HERE for Pamplin Media’s DISCOVER WEST LINN CENTRAL VILLAGE October 2021 Full Section

For those of us that need a closer look…

Spinning is long known to decrease fat and help people drop pounds. In fact, it’s so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.

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WEIGHT LIFTING isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives. So get to the gym and get your lift on!!

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TREADMILL exercises are effective at increasing heart rate to a healthy level, so they are also very beneficial as a warm-up exercise. Elevating your heart rate to a healthy level will enable you to perform other exercises, such as weight training or other cardio exercises, with increased safety and success.

FALL 2021

West Linn

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FIT FOR LIFE 365

workout@fitforlife365fitness.com

5640 Hood Street, West Linn, OR 97068

503-655-7702

Hours of Operation

Monday – Friday: 4am – 11pm

Saturday: 4am – 11pm

Sunday: 4am – 11pm

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